Guidelines

Are you a trainer, a coach or a teacher of physical education? Are you interested in injuries prevention?

Our recommendations should help you to improve your knowledge of the most common sport injuries and their causes and invite you to prepare a balanced fitness training for the well-being of athletes.

It is important to integrate the exercises of postural gymnastic in your fitness programme, adapting it as much as possible to the needs of the athlete.

To prepare an efficient training programme let’s combine the various techniques, merging the traditional postural gymnastic methods with the most modern scientific results, in order to identify the best protocol, personalized and centred on the needs and characteristic of the single athlete.

These guidelines are followed by a series of practical examples of fitness exercises illustrated in the mobile application, if interested contact us and let's write your opinion!